by amico | Aug 30, 2017 | Uncategorized
Don’t they say that an epiphany is finally understanding something you already knew? How many times a day do I scroll through my Instagram and FB newsfeed and see postings about slowing down, self-love, and relaxation? A lot. Like at least 20 times a day. How...
by amico | Aug 5, 2017 | Uncategorized
Why is it that we can be so kind to others but when it comes to ourselves it’s a different story? We all have a self-critic that thinks we should be doing better. For me it comes out big when it relates to my health and physical fitness. I should be stronger. I...
by amico | Mar 14, 2017 | Uncategorized
Have you ever felt overwhelmed by the number of things on your “change my life” to-do list? Maybe you have a good concept of where you want to go but are unsure how to get there. I know how you feel. These past few years have been full of inspiration for me and with...
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