You are Enough

You are Enough

Don’t they say that an epiphany is finally understanding something you already knew? How many times a day do I scroll through my Instagram and FB newsfeed and see postings about slowing down, self-love, and relaxation? A lot. Like at least 20 times a day. How...
Self Love and Working Out

Self Love and Working Out

Why is it that we can be so kind to others but when it comes to ourselves it’s a different story? We all have a self-critic that thinks we should be doing better. For me it comes out big when it relates to my health and physical fitness. I should be stronger. I...